“How
to be a connoisseur of food and still remain trim” is a book my friend M should
write. Her food is always so yummy, so wonderfully flavourful and so appetizing
to look at. While I always secretly wished I too had a metabolism (read:
figure) like her, I was shocked to find her in a fitness clinic, for reasons
diametrically opposite to mine – to gain weight ! So that’s it. Nobody is happy
with herself. The dawning of the eternal truth upon me made me feel a lot
better, so much better that I immediately soaked some legumes to carry a nice
salad tomorrow for work. Without Dressing, and yet mouth-watering.
Moong –Matka salad( Green Moong & mothbeans salad)
Moong sprouts
Matka(moth
beans) sprouts
Cucumber
Tomatoes
Capsicum
Fruits of your
choice
How to:
1. Steam
or microwave moong and matka sprouts for 3-4 mins
2. Mix
it with grated ginger, rock salt, chopped
green chillies and any or all of the fruits like pomegranates, chopped apples,
chopped grapes and chopped muskmelons.
3. Sprinkle
juice of half a lemon and chaat masala. Keep aside.
4. Scrape
1 cucumber 1 capsicum and 1 tomato with a scraper.
5. Now line a salad dish with the scrapes of tomato,
capsicum and cucumber. You can also add shredded lettuce leaves.
6. Sprinkle
some rock salt and lemon juice.
A Add chopped fruits.
7. Now
pour the sprouts mixture on the bed prepared. Garnish with some chaat masala, coriander
leaves and serve.
It’s yummy. The
rock salt and lemon juice soak into the scrapes, and make such a heavenly
combination. Its better had 10 mins after preparation, to allow the juices of
all the ingredients flow into each other.
No comments:
Post a Comment